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Meal plan

ID: 21xKQEB6zEn7z7c

By guest

Generated on 2025-06-30 16:23:00

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 77.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 71.0 g

Energy: 248.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!