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Meal plan


ID: t5Bh1I5XgssrnLE
By guest
Generated on 2025-07-28 18:46:10

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Picnic Bars
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Raspberry Pudding
1 serving = 87.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!