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Meal plan


ID: od9_S4OZ_8urDmk
By guest
Generated on 2025-06-15 07:39:46

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crispie Treats Recipe
1 serving = 91.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sausage Biscuits
1 serving = 98.0 g
Energy: 242.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!