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Meal plan

ID: 8kn3wnUPVe7GSss

By guest

Generated on 2025-08-20 00:24:26

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 68.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 64.0 g

Energy: 259.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!