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Meal plan


ID: Azp3axTql4w1i2w
By guest
Generated on 2025-03-13 01:19:51

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fresh Creamed Spinach
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!