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Meal plan


ID: utQXpUacmmYG7Dg
By guest
Generated on 2025-04-19 04:00:36

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Homemade Chocolate
1 serving = 88.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Summer Berry Gelato
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!