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Meal plan


ID: CgEq4Op8C-R_roE
By guest
Generated on 2025-07-18 05:54:19

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Cream Popsicles
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Cranberry Crumble
1 serving = 78.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 51.0 g

Let's cook it!