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Meal plan


ID: l2_KAJgKct0F_RA
By guest
Generated on 2025-05-13 20:15:34

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 82.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 26.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Breakfast Bars
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!