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Meal plan

Regenerate
ID: LD8Nzkk368Cg0Cg
By guest
Generated on 2025-08-21 21:18:47

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Potato Salad
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!