Here is your personalized meal plan!
Meal plan
ID: 1_QvrDWU3j3eRCI
By guest
Generated on 2025-07-31 14:45:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 56.0 gEnergy:
70.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 87.0 gEnergy:
308.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!