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Meal plan


ID: 018l2qpcrk-YLVc
By guest
Generated on 2025-09-11 09:39:35

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baking Powder Biscuits
1 serving = 85.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fruity Parfaits
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!