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Meal plan


ID: mtujKfLAE5kzhAc
By guest
Generated on 2025-09-09 11:17:17

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raspberry Crisp
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Pie Crust
1 serving = 98.0 g
Energy: 362.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!