Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r17lhP1XILNLFCM

By guest

Generated on 2025-06-22 02:46:51

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 64.0 g

Energy: 88.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 91.0 g

Energy: 98.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!