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Meal plan


ID: I2uVQUtxIN8FsJk
By guest
Generated on 2025-03-20 02:22:32

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Mustard Ribs
1 serving = 76.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 91.0 g
Energy: 184.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!