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Meal plan

ID: H9FZEy6KO54F55Y

By guest

Generated on 2025-05-10 15:35:10

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 74.0 g

Energy: 280.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Potato Fudge

1 serving = 60.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!