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Meal plan

ID: syeCgLv9b7QsNbA

By guest

Generated on 2025-09-12 10:38:10

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 85.0 g

Energy: 273.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 74.0 g

Energy: 179.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!