Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3qlSjY7A4Y6oeqc

By guest

Generated on 2025-09-12 22:05:26

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 59.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 71.0 g

Energy: 97.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!