Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LWckLDSDrSXCd0c

By guest

Generated on 2025-04-23 04:22:24

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Coconut Rice

1 serving = 68.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 69.0 g

Energy: 276.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!