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Meal plan


ID: 91tDzRi_bMltmB4
By guest
Generated on 2025-04-20 20:48:10

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 94.0 g
Energy: 190.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sturdier Whipped Cream
1 serving = 80.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 65.0 g

Let's cook it!