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Meal plan


ID: -2OJEwFVnH0M_SM
By guest
Generated on 2025-03-17 15:01:38

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

155.0% (158.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Protein Muffin
1 serving = 99.0 g
Energy: 315.0 kcal
Protein: 46.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sesame Halibut Recipe
1 serving = 90.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!