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Meal plan


ID: SpJuS-pM8D0gj0Y
By guest
Generated on 2025-05-15 10:14:17

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Beef Recipe
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Caramel Crunch
1 serving = 60.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!