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Meal plan


ID: hNsW7nbhxmL4ROI
By guest
Generated on 2025-05-15 23:51:14

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fudge Cayenne
1 serving = 77.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Korean Sweet Pancakes
1 serving = 89.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!