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Meal plan


ID: W8CjYS8GJmgFiaI
By guest
Generated on 2025-03-19 17:23:26

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 93.0 g
Energy: 232.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Miso Sambal
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

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