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Meal plan


ID: R7HHCYHHkl0SXiU
By guest
Generated on 2025-05-05 17:36:17

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Pepper Nuts
1 serving = 84.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oregano Vinaigrette
1 serving = 81.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!