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Meal plan

ID: nscmfmWXmNINGqA

By guest

Generated on 2025-04-22 18:12:31

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 67.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 70.0 g

Energy: 84.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!