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Meal plan

ID: dPP1dnrzPftBPL8

By guest

Generated on 2025-09-21 18:23:09

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 75.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 74.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!