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Meal plan


ID: PWStJFRxn0Ei_MU
By guest
Generated on 2025-08-02 16:08:53

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Smoked Sausage
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mayo Biscuits
1 serving = 93.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!