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Meal plan

ID: xErmbuQJpTJgghw

By guest

Generated on 2025-03-17 13:51:39

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 94.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 66.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!