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Meal plan


ID: xErmbuQJpTJgghw
By guest
Generated on 2025-03-17 13:51:39

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oat Cakes
1 serving = 94.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Quick Fudge Frosting
1 serving = 66.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 42.0 g

Let's cook it!