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Meal plan

Regenerate
ID: zSQpH5ezZiXrehI
By guest
Generated on 2025-06-20 08:10:52

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!