Here is your personalized meal plan!
Meal plan
ID: xrmTqsg9Mv_efns
By guest
Generated on 2025-09-02 11:44:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 56.0 gEnergy:
84.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
German Potato Salad
1 serving = 94.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!