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Meal plan


ID: uQgeZtr3jtrpsIk
By guest
Generated on 2025-05-06 13:32:48

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fresh Raspberry Scones
1 serving = 100.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 54.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cherry Ripe Slice
1 serving = 73.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!