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Meal plan

ID: 5-en9k-znV9Ilu0

By guest

Generated on 2025-03-19 15:58:05

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 73.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Crispies

1 serving = 93.0 g

Energy: 175.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!