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Meal plan


ID: 2arI7--Js4DTXMs
By guest
Generated on 2025-06-08 03:45:47

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Spiders.
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet and Chewy
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!