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Meal plan

Regenerate
ID: yqXQxq29uNcmn3M
By guest
Generated on 2025-03-20 02:55:49

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 94.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 99.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!