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Meal plan

Regenerate
ID: 3yv7ulyRXFvclO4
By guest
Generated on 2025-08-22 20:56:38

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Garden Tomato Pizza
1 serving = 96.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 95.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!