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Meal plan

Regenerate
ID: MkVBGhR8QMTUcvA
By guest
Generated on 2025-08-12 09:53:54

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 69.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!