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Meal plan


ID: 4G3I6WK4nF6s9uo
By guest
Generated on 2025-08-27 13:05:33

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ice Cream Supreme
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 95.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!