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Meal plan


ID: CnZkYAsMZ91bsbM
By guest
Generated on 2025-09-10 21:29:51

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Pandowdy
1 serving = 92.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Holiday Drink
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!