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Meal plan

ID: mkBZHdM1NeT7Reo

By guest

Generated on 2026-04-30 10:55:31

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

140.0% (56.0/40.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 21.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 59.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 62.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!