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Meal plan

Regenerate
ID: 98eQx5lPq-qdc0Y
By guest
Generated on 2025-10-05 02:49:02

Total kcalories

119.0% (2209.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 99.0 g
Energy: 390.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 99.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 42.0 g
Let's cook it!