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Meal plan


ID: lYBOsRE4kYlsLtQ
By guest
Generated on 2025-03-18 09:36:07

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Chocolate Granola
1 serving = 76.0 g
Energy: 319.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!