Here is your personalized meal plan!
Meal plan
ID: 23O2YMELY-Vgb1s
By guest
Generated on 2025-04-22 12:12:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pretzel Nachos
1 serving = 61.0 gEnergy:
232.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Seattle Salmon Chowder
1 serving = 87.0 gEnergy:
109.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
4.0 g
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