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Meal plan


ID: eFT-bmccMK2dKZU
By guest
Generated on 2025-06-08 17:48:27

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Meat Empanadas Recipe
1 serving = 89.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Magic Muffins Recipe
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!