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Meal plan

Regenerate
ID: MlbsReo1pB7PLJY
By guest
Generated on 2025-06-22 10:41:31

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 94.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 92.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!