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Meal plan


ID: OJXVbDgQcddSpJo
By guest
Generated on 2025-03-18 10:21:14

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 84.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hazelnut Dacquois
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!