Here is your personalized meal plan!
Meal plan
ID: Yd_9LCrEIX1Dui4
By guest
Generated on 2025-06-16 05:38:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 67.0 gEnergy:
117.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamed Horseradish
1 serving = 92.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!