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Meal plan


ID: dfrstmMeuPO5560
By guest
Generated on 2025-08-12 03:54:33

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Snickerdoodle Scones
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 16.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Microwave Sweet Nuts
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 48.0 g

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