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Meal plan


ID: z55igK1ceI3wQ38
By guest
Generated on 2025-06-19 06:39:00

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Berry Topping
1 serving = 78.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 76.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!