Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iNdUcrUU6jgjoH0
By guest
Generated on 2025-04-01 21:33:37

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!