Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: C7uPZ-YF1tEXvqQ
By guest
Generated on 2025-06-24 06:08:02

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 71.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!